Why go plant-based for your health?
1By shifting towards a more plant-based diet you are making great improvements to your health. A plant-based diet includes...
Mehr erfahrenKeto Porridge
September recipe A comforting low carb breakfast perfect for chilly September mornings. This porridge is gluten-free, sugar-free, vegan, keto...
Mehr erfahrenA brief overview of Diabetes
Diabetes falls under two types: type 1 and type 2. There are about 422 million people living with diabetes worldwide...
Mehr erfahrenBerry Granola Frozen Yoghurt Bark
August recipe This yoghurt bark is the most simple to make summery snack for everyone to enjoy and will keep...
Mehr erfahrenFlaxseed Pudding with Strawberries
July Recipe Flaxseeds make the most delicious breakfast pudding, soaking up any flavour added and expanding in size resulting...
Mehr erfahrenThe low down on Stevia, Xylitol and Erythritol
Sugar alternatives Stevia, Xylitol and Erythritol are healthier alternatives to sugar for multiple reasons including not affecting blood sugar as...
Mehr erfahrenThe Health Benefits of Cacao
We think of chocolate as a ‘naughty treat’ and often laden with refined sugars and fats. But cacao, the raw...
Mehr erfahrenHealthy snacking!
Sweets without sugar, gluten, lactose, - suitable for diabetics and allergy sufferers. Two entrepreneurs from Munich make it possible!
Mehr erfahren