Elly Momberg now at BioMarkt!
You can now find our products in selected BioMarkt stores throughout Germany!
Read moreThe Truth about Added Sugar
1 Sugar occurs naturally in foods that contain carbohydrates such as fruits, vegetables, grains and dairy. This type of...
Read moreKeto Brownies
December recipe Can it even be December without chocolate? These keto brownies hit the spot; they have the most delectable...
Read moreWhy are Flaxseeds so good for you?
1 Flaxseed also known as linseeds are small oil seeds that originated in the Middle East thousands of years ago....
Read moreKeto chocolate mousse
November recipe This chocolate avocado pudding recipe is an easy healthy treat, 100% sugar-free and paleo, keto and vegan. It...
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Keto Pudding / Blancmange recipe
Keto Pudding Recipe Now this is a creation from South Africa. My fellow students really wanted me to make a...
Read moreTips on how to go Keto
1 What exactly is a ketogenic diet? The answer is a diet that centres on fat and very little carbohydrates—...
Read moreKeto crumble pots
October recipe These simple yet delicious low-carb crumble pots are the most scrumptious family-friendly dessert, full of healthy ingredients and...
Read moreWhy go plant-based for your health?
1By shifting towards a more plant-based diet you are making great improvements to your health. A plant-based diet includes...
Read moreKeto Porridge
September recipe A comforting low carb breakfast perfect for chilly September mornings. This porridge is gluten-free, sugar-free, vegan, keto...
Read moreA brief overview of Diabetes
Diabetes falls under two types: type 1 and type 2. There are about 422 million people living with diabetes worldwide...
Read moreBerry Granola Frozen Yoghurt Bark
August recipe This yoghurt bark is the most simple to make summery snack for everyone to enjoy and will keep...
Read moreFlaxseed Pudding with Strawberries
July Recipe Flaxseeds make the most delicious breakfast pudding, soaking up any flavour added and expanding in size resulting...
Read moreThe low down on Stevia, Xylitol and Erythritol
Sugar alternatives Stevia, Xylitol and Erythritol are healthier alternatives to sugar for multiple reasons including not affecting blood sugar as...
Read moreThe Health Benefits of Cacao
We think of chocolate as a ‘naughty treat’ and often laden with refined sugars and fats. But cacao, the raw...
Read moreHealthy snacking!
Sweets without sugar, gluten, lactose, - suitable for diabetics and allergy sufferers. Two entrepreneurs from Munich make it possible!
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