The Truth about Added Sugar

   1 Sugar occurs naturally in foods that contain carbohydrates such as fruits, vegetables, grains and dairy. This type of...

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Keto Brownies

December recipe Can it even be December without chocolate? These keto brownies hit the spot; they have the most delectable...

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Keto chocolate mousse

November recipe  This chocolate avocado pudding recipe is an easy healthy treat, 100% sugar-free and paleo, keto and vegan. It...

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Tips on how to go Keto

1 What exactly is a ketogenic diet? The answer is a diet that centres on fat and very little carbohydrates—...

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Keto crumble pots

October recipe These simple yet delicious low-carb crumble pots are the most scrumptious family-friendly dessert, full of healthy ingredients and...

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Keto Porridge

September recipe    A comforting low carb breakfast perfect for chilly September mornings. This porridge is gluten-free, sugar-free, vegan, keto...

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