The Truth about Added Sugar

   1 Sugar occurs naturally in foods that contain carbohydrates such as fruits, vegetables, grains and dairy. This type of...

Read more

Keto Brownies

December recipe Can it even be December without chocolate? These keto brownies hit the spot; they have the most delectable...

Read more

Keto chocolate mousse

November recipe  This chocolate avocado pudding recipe is an easy healthy treat, 100% sugar-free and paleo, keto and vegan. It...

Read more

Tips on how to go Keto

1 What exactly is a ketogenic diet? The answer is a diet that centres on fat and very little carbohydrates—...

Read more

Keto crumble pots

October recipe These simple yet delicious low-carb crumble pots are the most scrumptious family-friendly dessert, full of healthy ingredients and...

Read more

Keto Porridge

September recipe    A comforting low carb breakfast perfect for chilly September mornings. This porridge is gluten-free, sugar-free, vegan, keto...

Read more

Healthy snacking!

Sweets without sugar, gluten, lactose, - suitable for diabetics and allergy sufferers. Two entrepreneurs from Munich make it possible!

Read more